Life Via Rikaine

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The Benefits of Reading Daily: 6 Reasons to Pick Up a Book

March 5, 2019 By Rikaine 1 Comment

I love to read! Getting lost in a book is a natural pick me up. It is a great way to learn, relax or escape for a while. My love for books started in middle school. In all honesty, it didn’t begin because someone sat me down and explained the benefits of reading daily.

Nope – reading was forced upon me. My mom just “strongly” insisted that I get my nose in a book. The funny part is, in a way, it backfired at first. How could being forced to read go wrong? [Read more…]

Filed Under: Books Tagged With: books, education, health, reading

Raynaud’s Syndrome Explained and How to Cope with the Symptoms

November 6, 2018 By Rikaine Leave a Comment

The beginning of October can be the real start of our chilly season where I live. Somehow my mind escaped me about how cold it could be this time of the year. Well, the truth is my mind can run away on me often, but some say that’s where dreams can be made. 🙂

[Read more…]

Filed Under: Health

10 Useful Tips to Get Restful Sleep Night After Night

March 28, 2018 By Rikaine Leave a Comment

Sweet restful sleep please don’t be a stranger. I really miss that you don’t come around. It seems you don’t visit often and surely don’t stay very long. Can we plan a visit soon? If you’re too busy can I call on you for an appointment? What time that works best? I look forward to our time together in the near future.

I know I fight for a good night’s sleep and I am sure there are many of you that do as well. Are you fighting with the tossing and turning, insomnia, lack of REM & deep sleep and/or painful sleep? [Read more…]

Filed Under: Health

Beginning My Fitness & Healthy Lifestyle Journey

March 26, 2018 By Rikaine Leave a Comment

This really has been long overdue. It keeps being put off for another day. Then another day.  I mean really, I will work on it tomorrow, tomorrow never comes. Days turn into months, months into years and before I know it time has really flown by.

Come on now………….you know what I am talking about! Yep, you got it – fitness and living a healthy lifestyle.

I have decided that I need to get this part of my life in order (I know I am not the only one out there). I can’t continue to feed [Read more…]

Filed Under: Fitness

Dangerous Countries: Honduras one of the worst?

June 25, 2016 By Rikaine 2 Comments

The truck pulls up, I jump in and my husband explains quickly……………

“WE NEED TO LEAVE, NOW!”

We were on the beach in Puerto Cortés, Honduras (just over a week ago). The girls and I had just bought minutas – a snow cone. My husband had gone to our vehicle to “check things out.”

Someone was close to our truck and we both thought perhaps something was wrong. [Read more…]

Filed Under: Travel

Contigo: Your Travel Mug Companion

May 6, 2016 By Rikaine Leave a Comment

I have found a new best friend! Her name? She answers to – Contigo.

She is an undeniably loyal travel companion and a must have while on the go – even if it’s only to the grocery store.

She goes everywhere with me – travel is one of her best qualities.  My BFF makes me smile all the time, she is super sweet, snuggles with me on the couch and no back talk – I would be lost without her. [Read more…]

Filed Under: Travel

35 Of The Best Travel Quotes

December 19, 2015 By Rikaine 1 Comment

Most love a great quote – especially a traveler! Here are the best travel quotes (in my opinion). A great dose of inspiration!!!

Perhaps you need some confidence taking your first step in travel. Maybe it’s reinsurance you need that the path you have chosen is correct. Maybe you need reminding that your adventures are your choices alone to make. Ultimately it could be one of these best travel quotes that gives the words you wish you could express from your experiences.

Here is the list of best travel quotes that inspire & surely give some umph for along the way. While you read them don’t be surprised if you already link a memory or emotion to them from your travels.

Get ready to travel, be motivated, and seek adventure!!

Best Travel Quotes [Read more…]

Filed Under: Inspiration Tagged With: Honduras, inspiration, travel

La Ceiba Honduras: Ferry Travel to Roatán

April 26, 2015 By Rikaine Leave a Comment

Galaxy Wave

LL ABOARD – It was time to leave La Ceiba Honduras and cruise over to Roatán. We were all so excited to experience island life. This was our first real family vacation. There has been a lot of travel in our family, but not usually all together. Definitely not for a vacation. Now was our chance.

[Read more…]

Filed Under: Travel Tagged With: family travel, Honduras, Roatan, travel

Family Road Trip to La Ceiba

April 17, 2015 By Rikaine 2 Comments

Through the mountains we go #1

Road Trip!!! It was time for a mountain adventure driving through one of the largest departments, Olancho (which is like a state). We put on almost 214 miles to reach the final destination.

This past September (2014) we had a family road trip to La Ceiba.  From home it took us at least 6 hours, one [Read more…]

Filed Under: Travel

Tasty Vegan Protein Shake

February 8, 2015 By Rikaine Leave a Comment

Tasty Vegan Protein ShakeMy NEW favorite breakfast begins with simple ingredients but results in a tasty treat. I now have a favorite vegan protein shake that puts a smile on my face. Plus it makes my belly very happy!

Since I am a gluten free vegan I have to be creative in the mornings. I don’t always have time to be as prepared in the early hours of the day so getting the [Read more…]

Filed Under: Vegan Tagged With: Gluten Free, Recipes, Vegan

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