Life Via Rikaine

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Tasty Vegan Protein Shake

February 8, 2015 By Rikaine Leave a Comment

Tasty Vegan Protein ShakeMy NEW favorite breakfast begins with simple ingredients but results in a tasty treat. I now have a favorite vegan protein shake that puts a smile on my face. Plus it makes my belly very happy!

Since I am a gluten free vegan I have to be creative in the mornings. I don’t always have time to be as prepared in the early hours of the day so getting the [Read more…]

Filed Under: Vegan Tagged With: Gluten Free, Recipes, Vegan

Living as a Gluten Free Vegan

February 2, 2015 By Rikaine Leave a Comment

Gluten Free VeganThere are so many things to update you on. Just so many it is hard to know where to start, but I am ready to BREAK THE SILENCE. I am ready to shout it from roof tops! It is time to share my very own personal journey & awesome triumph. What could all the ruckus be about you ask?

Well, here goes ……………… I am VEGAN!! You read it right. I am 100% vegan since right before Thanksgiving. Yep, I dared to take this new “lifestyle” on during the [Read more…]

Filed Under: Vegan Tagged With: Gluten Free, Vegan

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