Life Via Rikaine

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Raynaud’s Syndrome Explained and How to Cope with the Symptoms

November 6, 2018 By Rikaine Leave a Comment

The beginning of October can be the real start of our chilly season where I live. Somehow my mind escaped me about how cold it could be this time of the year. Well, the truth is my mind can run away on me often, but some say that’s where dreams can be made. 🙂

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Filed Under: Health

10 Useful Tips to Get Restful Sleep Night After Night

March 28, 2018 By Rikaine Leave a Comment

Sweet restful sleep please don’t be a stranger. I really miss that you don’t come around. It seems you don’t visit often and surely don’t stay very long. Can we plan a visit soon? If you’re too busy can I call on you for an appointment? What time that works best? I look forward to our time together in the near future.

I know I fight for a good night’s sleep and I am sure there are many of you that do as well. Are you fighting with the tossing and turning, insomnia, lack of REM & deep sleep and/or painful sleep? [Read more…]

Filed Under: Health

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